Good Cleanse Before Starting Diet

One of the vital organs of the human body is 'liver' and so it is mandatory to keep it healthy on all accounts. In the ancient tradition of many countries, they carried out the process of detoxification of the liver once in a year. The best way – hold on – will be discussed in the later parts of this article. Do you know that a complete liver cleanse program can rejuvenate your energy levels, promote immunity, enhance your alertness caliber, reduce symptoms of bloating, cleansing of dark-eye bags, aid in weight loss and give lustrous skin – what more do you want? In this article of liver cleansing: Natural 7-day liver cleanse diet plan for complete detox information will be given step-by-step on how to cleanse your liver naturally.

7 day liver cleansing program

Function Of The Liver

In any branch of medicine, it is agreed that liver is the most detoxifying organ which can eliminate harmful substances such as toxins.

In the human body, a balance level of any enzyme, hormone is essential. Excess or deficiency can result in ailments such as acne. The balancing of hormones or enzymes is the function of the liver.

Blood sugar levels are important or else you can be suffering from diseases such as diabetes. Lack of sugar may give rise to fatigue, obesity, cravings for sugar and finally complexities resulting in loss of eyesight or death.

The most important function of the liver is the production of the bile fluid. Lack of this fluid can disrupt the functioning of the body causing disorders similar to bloating, nausea, allergies, fatigue due to non-absorption of nutrients (vitamins D, K, E, and A).

Similar to the liver, there are also other organs which you have to clean regularly such as the kidney, colon and the intestine.

Toxins In Liver

You may be suffering from lack of iron, but ensure that only correct doses are included in the diet. Since the liver has no method by how the iron can be eliminated, it can be accumulated in the tissues, organs and the liver. An excess of iron can lead to complexities in this body part with the disease known as cirrhosis. In this case, the organ loses its sheen gradually and cannot perform its regular functions. When the disease is genetically inherited it is known as hemochromatosis. More iron content than 45 mg/ day can also lead to liver cancer.

The list of metals that can cause damage to your liver are as follows:

Lead – the metal is one of the highly toxic metals in the earth's crust. It is used in a variety of products such as cosmetics, batteries, gasoline, pipes, and solders. More lead in the blood can kill the hepatic cells in the liver which is responsible for the elimination of toxins from both the same body part and the mainstream.

Mercury – This metal can neither be created nor destroyed. However, it is used in many industries, like battery, thermometer, fungicides, which when found in the body in large amounts can cause fatty liver disease.

Pesticides – These can get inside your body when you consume fish or dairy products contaminated with these chemicals.

Toxic hepatitis is another condition where the liver becomes inflamed due to the exposure to a toxic organism/substance.

Liver Parasites

In all cases, parasites invade your body either by direct contact over the skin or via partaking of food. The main food of the parasite is the blood or the diet you ingest for day-to-day energy.

You would be surprised to know that there are even parasites which do not leave even the liver. The name is 'fluke.' You can get infected by this parasite when you have meat or when your animal pet (dog or cat) licks your mouth. More commonly you can be infected when you eat fish infected by the 'fluke' parasites such as Opisthorchis viverrini, Clonorchis sinensis, and Opisthorchis feline. Severe infection of this 'fluke' can cause complexities such as an enlarged liver (hepatomegaly) and other painful conditions like indigestion, vomiting, nausea and abdominal pain.

You can be diagnosed with jaundice if you are infected with this virus. The flukes cause obstacles in the bile ducts because of its huge number, the condition could also be caused by gallbladder stones. The last stage of this infection leads to bile duct cancer.

There are also organisms such as Entamoeba Histolytica. They move around the body and finally end up in the liver as a result of blood which flows from the intestines.

Some other diseases affecting the liver are trichinosis and clonorchiasis.

Symptoms That You Have To Mandatorily Do Liver Cleanse

Stomach pain when you ingest food containing fats
Suffering from heartburn/ acid reflux
The skin has dark spots known as liver spots
You get eye pain due to overheating (body) and perspiration is more
You gain pounds in less duration or you are unable to lose weight even after following a diet pattern
Suffer from acne or more pimples or skin irritation.
High blood pressure
Chest pain
Snoring patterns
Rapid mood swings and negative feelings such as depression
Morning sickness, nausea
Bitter taste in mouth (especially after meals)
Suffer from hangovers after consuming alcohol
Suffer from varicose veins or hemorrhoids
Pain among the shoulder blades
Insomnia
Sinus Congestion
Body Odor
Diarrhea or foul-smelling stools
Hot flashes
Fuzzy vision

Why Is Liver Cleansing Necessary?

A regular schedule of food at the appropriate time and a healthy lifestyle is uncommon these days when every action moves at a fast pace. Result – your body is filled with toxins. If the food is processed properly in the stomach and is eliminated without a hitch, you seldom face any challenges.

When protein is digested, the breaking takes place and some of it is converted to ammonia. Overworking of the liver can result in the ammonia to be released into the blood resulting in damage to the kidneys, liver, nervous system and brain.

In similar ways, the other toxin to be released into the blood is lactic acid. The symptoms will be muscle ache and chronic fatigue.

Apart from the above-mentioned aspects, the liver also has to deal with toxins from the environment which are usually inhaled and consumed. A large proportion of the environmental toxins can affect the digestive tract and the liver.

The toxins can be produced from salt, medicines, drugs, processed foods, and alcohol. From drugs, you can note painkillers. Speaking about environmental pollutants, you can vouch for pesticides, chemicals, and cigarette smoke.

Detoxifying Your Life

When you are doing the process of detoxification or the process of a liver cleanse, then why do you not opt for detoxifying the entire life? You can follow the instructions to the T in a liver cleanse program but if your situation is full of stressful situations, it will do more harm than normal. The stress hormone is the adrenaline and to minimize the effect of this hormone, a large number of endorphins is released into the blood. The liver has to work extra time in removing these substances from the body. So it is advisable to eliminate stress from your life by practicing relaxation techniques and meditation. Some of the other techniques you can use are:

1.Air Purifier

It is no use if you are surrounded by new color paint with a pungent smell and you indulge in the process of detoxification. You have to decrease the chemicals you are daily exposed such as traveling in traffic. An air purifier is the best investment for your health and it assists in clearing off the toxins from your home and keeps yours' as well as the family members' liver clean.

2. Simple Exercise

You have started the process, but it does not mean that being fed on a fat-free diet you should indulge in laziness. A brisk walk of ten minutes can sum up the digestive enzymes. However, you should not indulge in an excess training of the body such as weight lifting or running for more than ten km.

3. Preparation

You can take castor oil one night before the start of the process and the next day the toxins will be flushed out. You might have to go to the restroom more than seven times in the morning. Opt for this method on a weekend. However, remember that gallstones might be displaced. Normally, persons with gallstones do not know of their existence.

Precaution: Who Should Not Do Liver Cleanse?

Although this process has to be done or initiated under the guidance of a physician, given the physical conditions of the body, given are a few conditions where you will need a physician's assistance.

Heart Disease
Diabetes
Hypoglycemia
Breastfeeding or pregnant women
Elderly persons or children
Persons suffering from liver or colon disease
Colon problems ( Colon cancer, Crohn's, Diverticulitis, Irritable Bowel Syndrome)

Benefits Of The Liver Cleanse Process

A successful completion of the liver cleansing program will reduce or may prevent the spreading of the below-mentioned diseases such as

Alzheimer's disease
Lupus, Hashimoto's thyroiditis
High blood sugar
Migraines
Diseases of the liver (cirrhosis, hepatitis, gallbladder disease, hepatitis B, hepatitis C, congestion, liver pain and liver cysts)

You can also get relief from simple/medium ailments such as

Bad breath
Acid reflux/GERD
Bloating
Body heat
Depression
Constipation
Headaches
Hives
Imbalances of hormones
Low libido
Indigestion
Infertility
Poor memory
Obesity
Skin Rashes
Rosacea

How To Cleanse Your Liver?

Plan

I Part

It is essential to select a week properly becauseliver cleansing foodsuse if you have a family function or birthday in the middle, the plan might derail. You can experience side effects from the program in the first or second days such as loose bowel movements or headaches, change in moods etc. The symptoms could be because of the sudden stoppage of foods

II Part

As far as possible, limit your exposure to air-borne toxins such as:

Gasoline
Cleaners
Perfumes and nail polish
Smoke
Paint and Glue

Although any type of detoxification is necessary, it is also important that you have to take into account your body conditions. As you cannot take decisions by yourself, it is advisable that you consult your family physician regarding the diet pattern.

During the cleansing process, there are certain foods that you have to avoid:

WheatThe main constituent is a gluten, that can lead to anemia, celiac, fatigue, constipation etc.

Milk is good for calcium, however, some proteins can be misunderstood as pathogens and the liver will have a hard time in detoxification. You can, however, opt for soya milk, and if you are a vegan, the better.

The caffeine in coffee has the ability to snuff out energy received from nutritious food. You have to lay off caffeine for an entire week (we know that for some, the day does not begin without a coffee). Your body system will be cleared of toxins and you can get relief from stress, peaceful sleep, and reduced fat.

Alcohol, when consumed during this period, can enhance the risk of intestinal, liver, throat and mouth cancers. Many of the nutrients such as vitamins, minerals are eliminated due to the diuretic activity.

Fat-containing foods such as hydrogenated oils have been found to interrupt the thought processes in the brain. The conversion of fats to the energy needed by the body is blocked.

The other foods or snacks to be avoided are

Honey, artificial sweeteners, maple syrup and sugar

Grains (example – even products such as pasta, cakes, biscuits, bread)

Liver Cleansing Foods – What To Eat?

1. Fruits

Any fruit (it is better if you opt for seasonal ones). Some examples:

Mango
Apples
Apricots
Jackfruit
Grapes
Kiwi
Pineapple
Banana
Avocados
Pomegranate
Tomato
Watermelon
Pineapple
Guava

2. Vegetables

Every vegetable in the universe (If you are allergic to some of them, avoid those in the salad or smoothie or diet of any kind).

Potato
Carrots
Onion
Beetroot
Cucumber

3. Leafy Greens

Kale
Turnips Greens
Collard Greens
Spinach or Swiss Chard
Cruciferous vegetables

4. Herbs

Basil leaves
Thyme
Peppermint
Lemon Balm
Parsley

It is advisable that you include organic varieties of fruits or vegetables.

Water – you can have at least two to three liters per day. Ensure that you drink pure water instead of having one from a chlorinated or brominated plant.

Although it is true that you have opted for a liver cleanse to get back your healthy body from the toxins, it is also mandatory that you have to take care of the nutrients that you need for daily activity. A loss of nutrients can lead to dizziness, nausea and can result in accidents.

It is advisable that you include lots of fruits and vegetables in the diet.

Nearly thirty to forty percent of the diet should consist of the above-mentioned categories. Juices and smoothies are another way of satisfying your hunger the natural and healthy way.

Snacks When You Feel Hungry

There will be occasions when you will be following the instructions of the liver cleanse to the 'T' but due to increase in metabolism, you will still remain hungry. During these occasions, we strongly recommend that you do not starve yourself for carrying out the process of liver cleanse but take juices, smoothies, and salads which can help in your quest for removal of toxins. As of now, let us look into juices, smoothies, and salads. And, kindly note, when we mean detoxification or liver cleansing, we mean the inclusion of organic vegetables and fruits in the diet.

Juice Recipes

1. Juices Between Morning And Lunch

top snack food for the liver cleansing program

The ingredients are grated carrots, strawberries, red apples, kale leaves, ginger root, tomato etc. You can mix all the mentioned in a blender and relish the taste.
The ingredients are celery, spinach, carrot, and pineapple.
Asparagus, avocado, banana, broccoli, guava juice.

2. Juices Between Lunch And Evening

snacks to be had during the liver cleansing process

You can mix vegetables, leafy greens, and fruits – beetroot, collard greens, radishes, carrot, and papaya.

A mixture consisting of cucumber, ginger root, cranberry seeds and collard greens.

Steamed sweet potatoes, beetroot, kale, garlic, onion and grapes, and papaya.

3. Juices/Salad After Dinner

best food for snacks during the liver cleansing program

You can have juice consisting of apple, Kiwi fruit, mango (seasonal), pineapple and garlic.

You can have the juice of pears, radish, raisins, strawberry, tomatoes and turnip, and horseradish.

One of the best juices to have is a mixture of watercress, pomegranate, grapefruit, and blueberries.

4. Salads Of Fruits And Vegetables

best snack food for liver cleansing

The salad will be grated carrots, garlic cloves (three), parsley, onion, cabbage, potato, and turnips.
The ingredients of this salad will be tomato, onion ( a quarter of an onion), kiwi fruit and grapes.
Relish this fruit salad consisting of watermelon, watercress, papaya, and guava.
How would you like this salad made with strawberries, seedless grapes, blueberries, peppermint leaves, spinach, ground and steamed flaxseeds and sesame seeds powder?
Sliced cucumber, tomatoes, half onion (sliced), celery and avocados.
Thinly sliced pears, spinach, strawberries, two tablespoons of steamed sesame seeds, basil and thyme leaves.

Foods For The 7 Day Liver Cleanse Program

Once again, we recommend seeking the guidance of a naturopathy doctor or family physician before starting any diet. If you are a person who is suffering from low blood pressure you are bound to experience fatigue if you do not feed your body the essential nutrients. This might amount to symptoms of dizziness, nausea, and changes in mood swings.

A person of high blood pressure might be prone to feelings of anger or irritation while during the process of liver cleanse. If you are losing muscle mass due to the process and feel symptoms of fatigue, then seek the guidance of a doctor after stopping the process.

You can also be prone to symptoms of dysentery or diarrhea as you would not be taking your regular schedule diet. If you have included herbs in the diet such as dandelion, senna, thyme or basil leaves, then you can have a laxative effect or face an acid reflux symptom.

Normally, the symptoms will disappear after one or two days, but if the symptoms persist, then stop the process and seek the services of a physician as soon as possible.

7 Day Liver Cleanse Program With Liver Cleansing Foods

Day 1

You would have cleared up to thirty percent of the toxins during the first cleaning phase.

Now let us walk one day by two to the seven days by taking in only fruits, vegetables and herbs.

1. Breakfast

Option 1

best diet for liver cleansing

Since this is the first day, it is advisable that you consume vegetables and have a fruit juice. You can opt for steamed sweet potatoes, beetroots, and take ten almonds as supplements. You would not feel hungry in the first phase of the liver cleanse process. For juice, you can choose orange.

Option 2

You can have a salad consisting of garlic cloves (five), carrots, seaweeds, grapefruit, and lemongrass.

Option 3

You can have a fruit salad consisting of banana, pineapple, kiwi, and watermelon. More hungry, you can opt for a potato juice mixed with garlic.

2. Lunch

Option 1

top salad for the liver cleansing process

Fruit salad consisting of beetroot, walnuts, asparagus, banana. You can have coconut water as a supplement.

Option 2

You can consume a salad consisting of cucumber, apple, watermelon, and apricots.

Option 3

Opt for a jackfruit salad consisting of the same along with pomegranate, raisins, horseradish. You can also have two bananas.

3. Dinner

You can have a large bowl consisting of cashew nuts, blueberries, three spoons of steamed sesame seeds and flax seeds.

fruit diet for liver cleansing 7 day programme

Since this is the first day, it is better that you take another step for the elimination of toxins.

Take two handfuls of neem leaves and crush the juice out of them. You can also go for neem powder.

Step 1

Take two teaspoons of neem juice or three teaspoons of neem powder and a glass of warm water.

Step 2

The taste is very bitter. In both the cases, ensure that you shake the mixture properly before going for a complete gulp.

Kindly note, this process has to be carried out after one hour after having dinner and before going to sleep.

Option 2

You can have a soup made with horseradish and pineapple juice. Two hours later, you can opt for an apple and banana salad.

Option 3

You can have pomegranate, banana and stone fruit salad.

Just keep a diary of if you had got symptoms of dizziness, nausea or a headache. The symptoms will not carry forward to the second day or two.

In the other options also, you can have two spoons of powdered neem leaves before going to sleep.